New Orleans Gumbo with Shrimp and Sausage Recipe


½ cup high heat oil, such as canola, corn, or vegetable
½ cup all purpose flour

1 medium onion, diced
2 bell peppers (I used ½ of each red, green, yellow, orange – see note), diced
3 stalks celery, diced
6 cloves garlic, minced
3 bay leaves
8 ounces andouille sausage, sliced (I used Tofurky)
2 tablespoons EACH: cajun seasoning AND tabasco sauce (more or less to taste)
1 tablespoon cayenne (omit if you want it mild)
4 cups low sodium chicken broth
1 (14.5 ounce can) stewed tomatoes and juices, roughly diced
1 ½ pounds raw shrimp
2 teaspoons gumbo filé
sliced scallions + white rice or quinoa, for serving


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