7 Layer Bean Dip Recipe


4 tomatoes, de-seeded and finely chopped
1 package taco seasoning mix
1 (16-oz) container reduced-fat sour cream
1 large can olives, drained and sliced
1-2 (16-oz) cans fat free refried beans*
3 ripe avocados, mashed and seasoned how you like**
1-2 cups grated Cheddar Jack cheese
1 bunch green onions, chopped

*Mix the beans in a bowl with a little bit of salsa to spice things up a bit.
**I like to add some Lawry's salt to my guacamole & a little lemon juice.


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