Banana Zucchini Oatmeal Cups

These lightly sweetened whole-grain Banana Zucchini Oatmeal Cups make the perfect afternoon snack or breakfast on-the-go. Vegan and gluten-free!


1 tbsp ground flaxseed + 3 tbsp water (alternatively, you can use 1 egg)
¼ cup almond butter (or peanut butter)
¼ cup pure maple syrup
3 small-medium over-ripe bananas
2 small zucchinis (2 cups grated, don't squeeze water out)
½ cup almond milk (any milk will work)
1 tsp vanilla extract
3 cups old-fashioned oats (use certified gluten-free if necessary)
1 tbsp baking powder
1 tsp cinnamon
¼ tsp salt
Optional add-ins: ¼ cup chocolate chips and/or walnuts


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